PilatesFIT

PilatesFIT is Camberwell Sports & Spinal Medicine’s suite of group fitness Pilates programs.

Like traditional Pilates, PilatesFIT aims to increase the body’s strength and flexibility through a series of controlled and specific movements, focussing on exercises to enhance postural awareness, balance and muscle control. PilatesFIT however, uses a principle known as ‘Isolate, Fatigue, Stretch’ which combines traditional Pilates with a circuit based program that reaps all the benefits of classic Pilates, as well as improving cardiovascular conditioning.